Insomnia Research News

1. Is cannabis safe after 65? Stanford experts reveal 5 risks older adults should know

   Cannabis use among older adults is rising fast, but today’s marijuana is far more potent than many people realize — and experts warn the risks may be underestimated. Stanford Medicine specialists say modern cannabis can increase the chances of heart problems, falls, memory issues, dangerous drug interactions, and even addiction, especially for people over 65.

2. Millions start work too early. This drug helps them stay awake

   Millions of people start work before sunrise—but their brains aren’t ready for it. A new clinical trial has found that the wake-promoting drug solriamfetol can significantly boost alertness in early-morning shift workers struggling with shift work disorder. Participants who took the drug were able to stay awake and function better throughout full shifts, with improvements in productivity, safety, and daily performance.

3. Scientists discover sleep switch that builds muscle, burns fat, and boosts brainpower

   Deep sleep does far more than rest the body — it activates a powerful brain-driven system that controls growth hormone, fueling muscle and bone strength, metabolism, and even mental performance. Scientists have now mapped the neural circuits behind this process, uncovering a delicate feedback loop in which sleep boosts growth hormone, and that same hormone helps regulate wakefulness.

4. Vivid dreams may be the secret to deeper, more restful sleep

   Vivid dreams might be doing more than just entertaining your mind at night. Researchers found that immersive dreaming can actually make sleep feel deeper and more refreshing, even when brain activity is high. Surprisingly, people reported their deepest sleep after intense dream experiences, not just during quiet, inactive periods. This suggests dreams may play a key role in helping us feel truly rested.

5. Men are losing a key chromosome with age and it may be deadly

   Aging men often lose the Y chromosome in a growing number of their cells—and it may be far more dangerous than once believed. This loss has been linked to heart disease, cancer, Alzheimer’s, and shorter lifespans. Researchers suspect Y-less cells may grow faster and disrupt normal body functions. What seemed like a minor genetic quirk could actually be a major driver of age-related disease.

6. Huge study finds no evidence cannabis helps anxiety, depression, or PTSD

   The largest review of medicinal cannabis to date found it doesn’t effectively treat anxiety, depression, or PTSD—despite millions using it for those reasons. Researchers warn it could even make mental health worse, raising risks like psychosis and addiction while delaying proven treatments. Some limited benefits were seen for conditions like insomnia and autism, but the evidence is weak. The findings are fueling calls for stricter oversight as cannabis use continues to rise.

7. Millions of kids take melatonin but doctors are raising red flags

   Melatonin is now widely used to help children sleep, but scientists say the enthusiasm may be getting ahead of the evidence. A major review found clear benefits for children with conditions like autism and ADHD, yet far less data exists for typical childhood insomnia. Researchers also warn about mislabeled supplement doses and rising accidental ingestions among young kids. Experts say melatonin should be used carefully and only alongside proven behavioral sleep strategies.

8. Teens sleep longer and perform better when school starts later

   Teenagers naturally fall asleep later, which makes early school start times a recipe for chronic sleep deprivation. Researchers studying a Swiss high school that introduced flexible start times found that students overwhelmingly chose to begin later—and ended up sleeping about 45 minutes longer each school night. The extra rest led to fewer sleep problems, better well-being, and improved academic performance.